9.16.23 Workout of the Day

Happy Birthday Brandon from your 830 AM Crew.

Fall League
Fall League is full! Any member that would like to be on a waitlist please text Martin or Amber. More information to follow next week.
Dates:
Draft: Sept 28 (Thursday night) Event Dates: Oct 5,12,19,26 (Thursday nights)

Banners
Any business owner that would us to hang a banner free of charge please get them to us within the next 2 weeks. Great free marketing tool to be hung prior to Fall League. Contact Martin for Julie James’s information for all your sign print & banners needs.

Golf Outing
CrossFit 843 Annual 9-Hole Golf Outing at Old South coming soon. More information to follow this week.

Barbell & Interval
For Time
800 m Run
150 DUBS
50 GHD Sit-ups
150 foot HS Walk
50 GHD Sit-ups
150 DUBS
800 m Run