4.29.25 Workout of the Day

Apr 28

Apr 28 4.29.25 Workout of the Day

The morning crew

Barbell
Strength
Squat Clean
3-2-1-2-1-1-1-1-1-1-1, build to heavy

Conditioning
On the every 5:00 x 4
Pick 2 of the 4 movements:
30/24 Calorie Echo Bike
30/24 Calorie Ski
30/24 Calorie Row
400 m run

[May mix & match movements each set. Score = lowest set.]

Interval
Conditioning
Team of 2, 2 sets for max reps
AMRAP 5
25/18 Calorie Machine or 400 m Run
40 Box Jump overs (24/20)
Max Double DB Reverse Lunges (40/25’s)
Rest 1 Minute
AMRAP 5
25/18 Calorie Machine or 400 m Run
40 Box Jump overs (24/20)
Max Double DB Hang Snatches
Rest 1 Minute
AMRAP 5
25/18 Calorie Machine or 400 m Run
40 Box Jump overs (24/20)
Max Double DB Shoulder to Overhead
Rest 1 Minute