5.1.24 Workout of the Day

The 715 AM

Barbell
Strength
Deadlift
10-8–5-3, building

Conditioning
AMRAP 15
10-16-22-28
Dumbbell Snatches (50/35)
Dumbbell Step Back Lunges
-in remaining time-
Max Rounds:
3 Wall Walks
60 Double Unders

Interval
Conditioning
2 sets for max reps
AMRAP 4
Machine or Run (See Below)
20 Box Jump overs (24/20)
Max Airsquats
Rest 1 Minute
AMRAP 4
Machine or Run (See Below)
20 Box Jump overs (24/20)
Max Lunges
Rest 1 Minute
AMRAP 4
Machine or Run (See Below)
20 Box Jump overs (24/20)
Max Pull-ups
Rest 1 Minute

Options:
25/18 Calorie Echo Bike
25/18 Calorie Ski
30/23 Calorie Row
400 m run

[Must change machine every round. Can not run or use same machine back to back rounds.]