4.30.24 Workout of the Day

Happy Birthday Patty & Kenny!

Barbell
Strength
Power Clean
On the every 1:30 x 8
Build to a 1 RM or heavy single

Conditioning
On the every 5:00 x 5
Pick 2 of 4 movements:
30/24 Calorie Echo Bike
30/24 Calorie Ski
30/24 Calorie Row
400 m run

[May mix & march movements each set. Score = lowest set.]

Interval
Conditioning
Team of 2, AMRAP 30
400 m Run or 500/400 m row
30 Double DB Deadlift (50/35’s)
20 Double DB Hang Power Cleans
10 Double DB Devils Press

[Run/row together, partition reps evenly.]