4.30.25 Workout of the Day

Happy Birthday Patty & Kenny!

Barbell
Strength
Power Snatch Waves
Wave 1: 2-2-1
Wave 2: 2-2-1
Wave 3: 3-2-1-1

Barbell
Conditioning
For Time
36 T2B
24 Power Snatches (95/65)
12 Bar Muscle Ups
[36 DUBS every time you break any movement]

Interval
Conditioning
For time
50-40-30-20-10
DUBS
KB SDHP (70/53)
Bumper Abmat Sit-up (45/25)

[Cash in out with 1000 m run or row.]

Midline & Accessory
4 sets
10 GHD reverse hypers
15 KB Side bends (each side)
1:00 minute static hold