11.2.25 Workout of the Day

Congrats to Ryan Lockhart on completing his Full Ironman, Panama City & best of luck to Katie on her NYC Marathon today. So cool!

Hilton Head 1/2 & 1/4 information
Best of luck to all 40 of our athletes participation today! At 11:30 AM following awards, after party brunch & cocktails at One Hot Mama’s (HHI). All members will receive wristbands for discounted drinks, & happy hour brunch menu prices.

November Challenge
 Run 1 mile or complete 100 calorie machine everyday. Extra credit = 100 bodyweight movement reps of choice.