11.1.25 Workout of the Day

Happy Birthday Beth & Angel.

Box Brief
Best of luck to Bob Marinaro, Amber & Trenton on HYROX Atlanta today.

Weekend Schedule
We will have a regular class schedule today & will be closed on Sunday.

Hilton Head 1/2 & 1/4 information
Best of luck to all 40 of our athletes running tomorrow. At 11:30 AM, following awards, after party brunch & cocktails at One Hot Mama’s (HHI). All members will receive wristbands for discounted drinks, & happy hour brunch menu prices.

November Challenge
 Run 1 mile or complete 100 calorie machine everyday. Extra credit = 100 bodyweight movement reps of choice.

Barbell & Interval
Conditioning
Team of 2, 5 RFT
10 Wall Walks
20 Single DB Devils Press (50/35)
40 GHD Sit-ups
150 DUBS

-Partition reps evenly.-