7.3.25 Workout of the Day

Welcome world Morgan Matthew Claxton, 9lbs 7oz!

Box Brief
Please wear patriotic colors today to celebrate our country’s independence.

Holiday Schedule
Thursday: Full Schedule July 4th Tribute
Friday: Open Gym 5:30-6:30 AM & 12:30-1:30 PM
Saturday: Regular Schedule
Sunday: Open Gym 9:00-10:30 AM

Barbell & Interval
July 4th 1776 Tribute Workout
Team of 2, 4 RFT
300 m run
24 T2B/GHD/Situps
24 Alternate DB Snatch (50/35)
24 DB Goblet Squats
24 HRPU
24 Calorie Machine
24 DB Front Rack Lunges

-Partition reps evenly, run together.-

Please be on time & ready to go. This tribute workout takes the entire hour.