6.2.25 Workout of the Day

Box Brief
This week we will have a Tuesday & Friday 9:30 AM led class. These classes will vary week to week. Please contact Shelby for more information.

Barbell
Strength
5 sets of 2 Push Press + 2 Push Jerk

Conditioning
5 sets
AMRAP 2
200 m run
10 Clean and Jerk (135/95)
Max Lateral Burpees over the Bar in the time remaining
-Rest 2 minutes-

Interval
Conditioning
2 rounds
In a 8:00 min window
800 m run
into
AMRAP
16 DB Alt Snatch (50/35)
20 Jumping Lunges

-Rest 2 minutes-

In a 8:00 min window
1000/800 m row
into
AMRAP
16 DB Alt Hang Clean (50/35)
20 PVC situps

-Rest 2 minutes-