6.19.25 Workout of the Say

Happy Birthday Melissa & Christina!

Upcoming Events
On Saturday the BeachBum Sprint Triathlon & Dualthon will be held at Coligny Beach 8:00-10:00 AM. Signup is on gym whiteboard.

Our 2nd Annual Sandbar Boat Bash is this Saturday as well from 10:00 - 2:00 PM. Please signup on gym whiteboard.

930 AM Class Information
This week we will have a Thursday & Friday 9:30 led class. These classes will vary week to week. Please contact Shelby for more information.

Barbell
Conditioning
Hero “Jerry”
Individual, For time
1 mile run
2000 m row
1 mile run

Team of 2, For time
1 mile run - together
2000 m row - split
1 mile run - together

Strength
Bench Press
10-10-10, building