5.31.25 Workout of the Day

The 843 ladies

Barbell & Interval
Conditioning
Option 1: Individual, For time
4 rounds
200 m run
10 GHD sit-ups
5 Bench Press (155/105)
-Rest 2 minutes-
2 rounds
300 m run
20 GHD Sit Ups
10 Bench Press (155/105)
-Rest 2 minutes-
1 round
400 m run
30 GHD Sit Ups
10 Bench Press (155/105)

Option 2: Team of 2, For time
Double the reps, partition reps evenly, run or row together.