5.28.25 Workout of the Day

Happy Birthday Jennifer Weniger from your 830 AM ladies.

Barbell
Strength
5 sets
1 Pause Back Squat + 2 Back Squat

Conditioning
EMOM x 15
Minute 1: 4 Wall Walks
Minute 2: 2 Rope Climbs
Minute 3: 10 Dumbbell Snatches (70/50)

Interval
Conditioning
Option 1: Individual
5 RFT
15 Burpee BJ-Overs (24/20)
200 m run
15 KBSHP (70/53)
200 m run
15 Russian KBS (70/53)
200 m run

Option 2: Team of 2
5 RFT
30 Burpee BJ-Overs (24/20)
200 m run
30 KBSHP (70/53)
200 m run
30 KBS (70/53)
200 m run

-Run together, partition reps evenly.-