5.22.25 Workout of the Day

Happy Birthday Christina Cook!

Box Brief
Due to the heat, all members are encouraged to bring their own personal towel. We will however continue to provide towels for sanitizing equipment. Thank you all for doing your part in keep your gym clean.

Nutrition
With this heat, please hydrate. Electrolytes are key. In order to build & keep muscle we recommend 1 gram/protein per pound bodyweight. Real food is the goal but a simple high protein shake immediately after class will do the trick. Those that are on a weight loss journey, now is the time.

Barbell & Interval
Conditioning
Option 1: Individual
4 Rounds for quality
500/400 m row or run
40 Bumper Abmat sit-ups (45/25)
30 Bumper G2OH
20 Bumper bent over row
1:00 low plank

Option 2: Team of 2
4 Rounds for quality
500/400 m row or run - synch
40 Bumper Abmat sit-ups (45/25) - synch
30 Bumper G2OH - synch
20 Bumper bent over row -synch
1:00 low plank - synch