10.18.25 Workout of the Day

Fall League Week 4, Spirit winner, The Panthers

Hybrid Classic Registration
Registration is LIVE!! Go to https://runsignup.com/Race/GA/Savannah/HybridClassic, Grab your team & sign up!!

Fittest of Coast Athletes
Sunday Open Gym from 9:00-10:30 AM will the alotted time slot to complete your workouts. However, you may complete your workout anytime Friday - Wednesday away from the class. Please find a fellow athlete to judge you.

Barbell & Interval
Conditioning
Option 1: Team of 2, 3 RFT
800m Run (together)
60 Dumbbell Snatches (50/35)
50 Sit-Ups
40 Lateral Burpess over bar
30 C&J (135/95)

-Run together. Split the work however feel fit.-