11.4.25 Workout of the Day

❤️ Marsha, Mel, & the girls ❤️

November Challenge
 Run 1 mile or complete 100 calorie machine everyday. Extra credit = 100 bodyweight movement reps of choice.

Barbell
-This is a programmed Deload week-
Strength
High Hang Power Snatch
3-3-3-3-3, building

Conditioning
On the every 5:00 x 5
50/40 Calorie Bike
(Sub 50/40 Calorie Ski or 600 m run)

Interval
Conditioning
On the every 5:00 x 4 sets (40 min)

ODD: 400 m run or 500/500 m row
20 T2B/GHD/Knee Raises
30 Ft DB Front Rack Walking Lunge (35/25’s)

EVEN: 400 m run or 500/500 m row
20 Box Jump Overs (24/20)
30 Ft DB Front Rack Walking Lunge (35/25’s)