10.30.25 Workout of the Day

Eric Cameron & Hunter

Box Brief
Our last class on Friday will be 1230 PM. We will be closed for the evening so the kiddos can enjoy their trick-or-treat.

Barbell & Interval
Conditioning
Option 1: Team of 2, AMRAP 30
20 Box Jump overs (24/20)
20 Russian KBS (70/53)
200 ft Sled Push (200/155)
200 m sprint or 20 Calorie Machine

-Run/Row together, partion reps evenly.-

Option 2: Individual, AMRAP 30
10 Box Jump overs (24/20)
10 Russian KBS (70/53)
100 ft Sled Push (200/155)
200 m sprint or 20 Calorie Machine