10.28.25 Workout of the Day

Hybrid Classic Info
We are closing in on almost 100 teams within the first week & a half of registration. Price increases at 100 teams so please do not wait. Sponsorship information available upon request. Thank you all for supporting this, we are just getting started baby!

Barbell
Stength
3 sets of
1 Clean Pull + 1 Low Hang Power Clean + 1 Power Clean, building

Row Intervals
1000/800m Row
-rest 3 minutes-
10x 200/150m Row
-rest 30 second after each set-
1000/800m Row

Interval
Conditioning
On the every 4:00 x 8
200 m run or 10/7 Calorie Bike
2 Bar Muscle-ups
200 m run
10 Toes-to-bars

Scales & modifications will be listed on the whiteboard. Today we test our highly skilled gymnastics movements. Looking forward to an exciting day of gymnastic progress.