10.25.25 Workout of the Day

To the most generous, selfless & fun latina at the gym, Happy Birthday Virginia!

Box Brief
At 9:30 AM, we will have refreshments and cocktails to celebrate Virginia's birthday. All are welcome.

Barbell & Interval
Hero WOD: Coffey
Option 1: Individual
For Time
Run 800 meters
 50 back squats (135/95)
 50 bench presses (135/95)
 Run 800 meters
 35 back squats
 35 bench presses
 Run 800 meters
 20 back squats
 20 bench presses
 Run 800 meters
 1 muscle-up

Option 2: Team of 2
For Time
Run 800 meters
 100 back squats (135/95)
 100 bench presses (135/95)
 Run 800 meters
 70 back squats
 70 bench presses
 Run 800 meters
 40 back squats
 40 bench presses
 Run 800 meters
 2 muscle-up

-Run together. Split the work however feel fit.-